This week on Fit To Eat, Chef Rob is joined by guest Marty Wilson for a fantastic BBQ shrimp dish that is way healthier than anything you'll get in a restaurant. Want to know what you'll need? Here's a shopping list that covers all the fresh AND pantry ingredients you want to have on hand to make this week's dishes.
Fresh Ingredients
Cauliflower
Red bell pepper
Green bell pepper
Celery
Lemon
Yellow onion
Head of garlic
Thyme
Parsley
Tarragon (basil or parsley if unavailable)
Non-fat Greek yogurt
Eggs
5 ounces of headless, shell-on shrimp (sized at 21-26 count per pound)
Pantry Ingredients
Olive oil
Zero fat cooking spray
Ground black pepper
Ground white pepper
Bay leaves
Garlic powder
Rice flour
White wine
Hot sauce
Low sodium Worcestershire sauce
Salt-free vegetable stock
Tomato paste
