MPB Programs
- Between the Lions
- Can I Kick It?
- Composers A-Z
- Conversations
- Creature Comforts
- Divided We Stand
- Ed Said
- Farmweek
- Fit to Eat
- Remembering the Freedom Rides
- Friday Night Under the Lights
- The Gestalt Gardener
- Grassroots
- Highway 61 Radio
- Home Front to Battlefront: Mississippi During WWII
- Integrating Ole Miss
- @ISSUE
- Job Hunter
- Midday Classical
- Mississippi Arts Hour
- Mississippi Edition
- Mississippi Outdoors
- Mississippi Roads
- Modern Classical
- Money Talks
- MPB Celebrates Excellence
- Outdoors with Bobby Cleveland
- Paul Lacoste Sports Fit 4 Change
- Quorum
- Relatively Speaking
- Rise for Relief
- Snapshot Mississippi
- Sounds Jewish
- Southern Expressions
- Southern Remedy
- Southern Remedy Healthy Living
- Sucarnochee Revue
- Thacker Mountain Radio
- Writers
Kids Programs
- Angelina Ballerina
- Arthur
- Between the Lions
- Bob the Builder
- Caillou
- The Cat in the Hat Knows a Lot About That!
- Clifford the Big Red Dog
- Curious George
- Cyberchase
- Dinosaur Train
- Ed Said
- The Electric Company
- Fetch with Ruff Ruffman
- Martha Speaks
- Mister Rogers’ Neighborhood
- Sesame Street
- Sid the Science Kid
- Super WHY!
- Thomas and Friends
- WordGirl
- Word World
A-Z Programs
- 2013 Spring Drive Time
- All Things Considered
- American Experience
- American Masters
- American Routes
- America’s Test Kitchen
- Angelina Ballerina
- Antiques Roadshow
- Arthur
- Ask this Old House
- High School Basketball
- BBC Radio
- BBC World News
- Between the Lions
- Bob the Builder
- Caillou
- Can I Kick It?
- Car Talk
- The Cat in the Hat Knows a Lot About That!
- Charlie Rose
- Classical 24
- Clifford the Big Red Dog
- Composers A-Z
- A Conspiracy To Do Good
- Conversations
- Creature Comforts
- Curious George
- Cyberchase
- David Sedaris at Millsaps College
- Dinosaur Train
- Divided We Stand
- Downton Abbey
- Echoes
- Ed Said
- The Electric Company
- Equipment Sale
- Exploring Music
- Farmweek
- Fetch with Ruff Ruffman
- Fit to Eat
- MHSAA State Football Championships
- Remembering the Freedom Rides
- Fresh Air
- Friday Night Under the Lights
- From the Top
- Frontline
- The Gestalt Gardener
- Grassroots
- The Gulf Islands: Mississippi’s Wilderness Shore
- Healthy Body, Healthy Mind
- Hearts of Space
- Here and Now
- Highway 61 Radio
- Home Front to Battlefront: Mississippi During WWII
- Independent Lens
- Inside Washington
- Integrating Ole Miss
- @ISSUE
- Jazz with Bob Parlocha
- Job Hunter
- Award-Winning Smithville Reports
- Krista Trippett on Being
- Living on Earth
- Marketplace
- Martha Speaks
- Masterpiece
- The McLaughlin Group
- Midday Classical
- Mississippi Arts Hour
- Mississippi Edition
- Mississippi Outdoors
- Mississippi ReMixed
- Mississippi Roads
- Mississippi Edition Archive
- Mister Rogers’ Neighborhood
- Modern Classical
- Money Talks
- Morning Edition
- Motorweek
- MPB All Access
- MPB Celebrates Excellence
- Nature
- Need to Know
- Nightly Business Report
- NOVA
- Only a Game
- On Point
- Outdoors with Bobby Cleveland
- Passport to Adventure
- Paul Lacoste Sports Fit 4 Change
- PBS Arts Festival | Mississippi
- PBS Newshour
- People’s Pharmacy
- Performance Today
- Piano Jazz
- Pipedreams
- Poetry Out Loud
- Quorum
- Relatively Speaking
- Religion and Ethics Newsweekly
- Rick Steves’ Europe
- Rise for Relief
- Second Opinion
- Secrets of the Dead
- Sesame Street
- Sewing with Nancy
- Sid the Science Kid
- Snapshot Mississippi
- Sounds Jewish
- Southern Expressions
- Southern Remedy
- Southern Remedy Healthy Living
- Spelling Bee
- Splendid Table
- St. Paul Sunday
- State of the State
- Stock Market Game
- The Story
- Sucarnochee Revue
- Super WHY!
- Symphony Cast
- Taking Charge
- Tavis Smiley
- Teacher Wall
- Tell Me More
- Thacker Mountain Radio
- Thistle and Shamrock
- This American Life
- This Old House
- Thomas and Friends
- To the Best of Our Knowledge
- To the Contrary with Bernie Erbe
- To the Point
- Victory Garden
- Wait, Wait…Don’t Tell Me
- Wait Wait… Don’t Tell Me! Live Cinecast Event
- Washington Week
- Weekend Edition
- Whad’Ya Know
- Woodturning Workshop
- WordGirl
- Word World
- World Café
- World of Opera
- Writers
Southern Remedy Healthy Living
Southern Remedy is Mississippi Public Broadcasting's flagship wellness show dedicated to keeping Mississippians healthy.
Healthy Living Guides
Click on the links below to open Southern Remedy's Healthy Living guides! To save a copy and use it at home, right-click on the links and download.
We have access to unlimited quantities of inexpensive, tasty, high calorie, processed and fast foods that are rich in salt, sugar and fat. Easy access to these foods leads to overeating and weight gain. Our sedentary lifestyles make keeping a healthy weight even more difficult. We know that obesity is associated with seven years of life lost and a host of cardiovascular and other major medical problems. Most Americans need a weight management program. Southern Remedy, with the assistance of physicians, pharmacists, dieticians, and nutritionists, has constructed this one.
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Although calorie control with good nutrition is the most important thing you can do for weight control, physical activity assists in calorie balance and has additional health benefits. No matter what your age or fitness level, there are easy to use fitness suggestions for you right here. The payoff is big and worth your effort!
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Healthy Eating Placemat for Children
"It's not hocus pocus. Being healthy keeps you focused!" - Ed Said
Dr. Rick and Ed Said have teamed up to create a healthy eating guide for children. Click here to download this fun tool for children and caregivers to use when planning meals and snacks.
The placemat prints to scale on 11 x 17 paper. Laminated versions of the placemat are available at MPB. Please contact southernremedy@mpbonline.org for more information.
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Healthy Eating Placemat for Adults
Need help making healthy choices at mealtime? Then click here to download the Southern Remedy Healthy Eating Placemat. Here you'll find Dr. Rick's tips for choosing the right foods and managing your portion sizes.
The placemat prints to scale on 11 x 17 paper. Laminated versions of the placemat are available at MPB. Please contact southernremedy@mpbonline.org for more information.
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