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Episode #301

Beef & Broccoli with Brown Rice

Air date 04/17/14
Host: Chef Rob Stinson
Guest(s): Rebecca Turner
On this Season 3 premiere episode, Chef Rob cooks up lean beef and broccoli with a side of brown rice, and nutritionist Rebecca Turner demonstrates how to pick the leanest cuts of beef at the grocery store.
Also, in our newest segment "Down on the Farm," meet the folks of Southern Foodways Alliance in Oxford, Mississippi and hear how they celebrate the unique food culture in the South.