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Episode #104

Mississippi-Grown Omelette

Air date 04/12/12
Host: Chef Rob Stinson

Chef Rob Stinson creates a Mississippi-grown omelette using fresh vegetables from Mississippi’s farmers markets and baked potato pancakes.

 

 

Mississippi-Grown Omelette

Ingredients:
 
Spray cooking oil on Teflon pan  
1 whole egg
3 egg whites
1 tbspn minced garlic
1 tbspn purple pepper
1/2 tspn minced serano pepper
1 tbspn red bell pepper
1 tbspn diced green onion
1 tbspn goat cheese broken into small pieces
 
Preparation:
 
Separate three eggs into whites and yolks.  Store yolks and mix whites with last remaining egg.  Place garlic, purple, serano and red bell pepper in pan.  Cook till tender and add egg mixture.  Leave on one side till white all around and firm.  Turn over and cook till firm.  Remove from pan and top with green onions as garnish.  
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Baked Potato Pancakes

Ingredients:
 
4 oz shredded potato
1 egg white
1 tbsp skim milk
pinch of cayenne pepper
pinch of black pepper
 
 
Preparation:
 
Bake potato for 30 minutes.  When cool shred potato and place in mixing bowl with egg white and milk.  Add cayenne, salt and pepper and mix till smooth and even.  Form a potato patty and place on foil in the oven at 350 degrees for 30 minutes till brown and crispy.  
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Smoked Turkey Strips

Ingredients:
 
3 oz smoked turkey cut 1" x 1/3" x 6"
½ tspn canola oil to sear
 
Preparation:
 
Place turkey strips on rack in hotel pan.  Place mesquite on opposite end of pan and cover with foil.  Place over high heat where mesquite is for 6 minutes.  Carefully remove from heat and remove foil under exhaust hood or outside as smoke will be thick.  Place turkey strips on pan with potatoes till ready to serve.
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Nutritional Information

Mississippi Home-Grown Omelette
Amount Per Serving
  Calories 271.6
  Total Fat 15.3 g
  Saturated Fat 5.7 g
  Polyunsaturated Fat 2.6 g
  Monounsaturated Fat 5.6 g
  Cholesterol 456.1 mg
  Sodium 309.0 mg
  Potassium 326.2 mg
  Total Carbohydrate 8.7 g
  Dietary Fiber 1.3 g
  Sugars 1.0 g
  Protein 25.2 g

Baked Potato Pancakes
Amount Per Serving
  Calories 67.7
  Total Fat 2.3 g
  Saturated Fat 0.8 g
  Polyunsaturated Fat 0.4 g
  Monounsaturated Fat 1.0 g
  Cholesterol 103.0 mg
  Sodium 100.1 mg
  Potassium 225.8 mg
  Total Carbohydrate 8.6 g
  Dietary Fiber 0.9 g
  Sugars 2.0 g
  Protein 3.2 g

 Smoked Turkey Strips
Amount Per Serving
  Calories 106.1
  Total Fat 7.7 g
  Saturated Fat 1.1 g
  Polyunsaturated Fat 0.7 g
  Monounsaturated Fat 5.4 g
  Cholesterol 18.3 mg
  Sodium 431.6 mg
  Potassium 128.4 mg
  Total Carbohydrate 1.8 g
  Dietary Fiber 0.2 g
  Sugars 1.5 g
  Protein 7.3 g

 

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